Top Tips From Dr. Vinoth Arumugam Your Dentist
- Dr Vinoth Arumugam
- May 27, 2022
- 4 min read
The importance of dental care cannot be overstated because beautiful smiles begin with healthy mouths and gums. Whiter teeth, stronger gums, and better-smelling breath are all signs of a healthy mouth.
Your dentist’s advice for healthy gums and teeth might help you acquire the beautiful smile you’ve always wanted, whether you realize it or not. Furthermore, following these dental professionals’ suggestions will help your next checkup go even more easily.
Your Dental Team’s Best Pieces of Advice
Read on for advice on maintaining healthy teeth and gums, as well as a beautiful smile, from the folks who see the most smiles.
1. Brush Frequently and Correctly
Since you were a child, you’ve undoubtedly been told: Brush your teeth at least twice daily. This advice is still valid, and it’s one of the most basic and crucial components of your dental hygiene.
To help strengthen your teeth, use a cavity-fighting toothpaste, ideally one with fluoride. Once in the morning and once at night, brush your teeth — and your entire mouth! Dr. Vinoth Arumugam explains.
But simply brushing your teeth isn’t enough; you must brush them properly. When cleaning your teeth, employ gentle, circular strokes on the tooth surface. Brush not only the fronts of your teeth but also the edges and backs of your teeth.
Don’t stop at your teeth, either. You should also keep your tongue and inner cheeks clean. Brush these as well, especially to combat foul breath.
2. Floss Every Day
Daily flossing is perhaps the most prevalent dental advice — and the most common dental advice that patients ignore. Although flossing once or twice a day takes only a few minutes, many people dislike the task.
Flossing is necessary to eliminate food particles caught between your teeth, which are difficult to reach even with the greatest toothbrush. The plaque will not build up if you floss regularly. Plaque can develop ugly yellow patches on the teeth and contribute to more serious diseases like gingivitis if let to build up.
Simply flossing once or twice a day can prevent all of this and improve your oral hygiene. It only takes a few minutes and will help keep your teeth and gums healthy.
3. Use a fluoride mouthwash to rinse.
Another simple addition to your daily regimen is mouthwash. However, not all mouthwashes are the same.
Choose a fluoride-containing mouthwash to clean and strengthen your teeth at the same time. Rinse your mouth with mouthwash once or twice a day, as directed on the bottle. Bonus: using mouthwash on a daily basis might help keep your breath smelling fresh all day. Dr. Vinoth Arumugam makes a point.
4. Increase the amount of calcium you consume
Calcium in your body helps your bones — and teeth — become stronger versions of themselves. If you are calcium deficient, this can have an effect on your teeth, making them weaker and more sensitive.
Increase your daily calcium intake to avoid this fate. If you’re having trouble increasing your calcium consumption, consider taking a calcium supplement. However, increasing your intake naturally by including milk and other dairy products in your diet is always preferred. Many dairy substitution products contain calcium, even if you are lactose intolerant or vegan.
5. Eliminate Tobacco
The consequences of tobacco on the lungs are well-known, but the effects on the teeth are less well-known. Tobacco usage, whether regular or sporadic, can permanently discolor teeth and even eat away at them.
Regular tobacco use nearly always shows up in the teeth at some time, even if you don’t see it right away. To avoid this, quit smoking. Even if it takes a long time to completely quit smoking, it will be worth it in the end – and your teeth will thank you.
6. Limit your coffee consumption.
Excessive coffee consumption can discolor teeth and cause the acid in the coffee to eat away at your teeth.
It’s best to eliminate coffee entirely, but this isn’t always attainable. At the very least, limit your coffee consumption to roughly one cup per day to avoid staining or otherwise harming your teeth.
7. Reduce or eliminate carbonated beverages
Carbonation from sodas, beers, and sparkling liquids can damage the surface of your teeth if consumed in large quantities. Carbon dioxide causes carbonation, which turns acidic in your mouth and can eat away at your teeth over time. There’s nothing you can do to stop the erosion of your teeth’s surface once it starts. You can, however, prevent more degradation from occurring. Cut out or severely limit your consumption of all fizzy beverages to keep your teeth white and healthy.
8. Schedule regular dental visits
Regular check-ups with your dentist and hygienist are one of the most important parts of oral hygiene. These cleanings and check-ups can help you maintain your oral health by removing plaque build-up and detecting any issues before they become more serious.
Most oral health problems can be easily remedied if identified early, so make an appointment with your dentist at least once every six months. If you have any discomfort or sensitivity in your mouth, make an appointment with your dentist right away.
For Better Dental Health, Contact Us
Getting a beautiful, healthy smile isn’t a guessing game; there are measures you can do right now to acquire the smile of your dreams that your dentist will be happy of. Incorporate as many of these ideas as possible into your daily routine for maximum oral health, and you’ll see improvements in a matter of days or weeks.
Make an appointment with the friendly staff at V Care Dental today to start improving your oral health — your mouth will thank you tomorrow!
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